Iyengar Yoga Institute of San Francisco

 http://iyisf.org/ 

 

Yoga for Bone Health

EVERY Friday

10:30 a.m.to noon

Beginning October 4, 2019

Benefits of the Class:

·      Improve posture

·      Increase strength

·      Increase mobility

·      Increase balance and coordination

·      Increase sense of well-being

·      Social support

These benefits may reduce the risk of vertebral fractures and fractures due to falling.  They may also increase bone density to some degree.

Open to all levels.

Register at http://iyisf.org/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga in Your Workplace

 

 

 

Yoga classes in your work place.  Can be scheduled before or after work, or during mid-day breaks.

Currently teaching workplace classes at Herbert Hoover Middle School for teachers, and at the San Francisco International Airport.

 

 

  • Private Classes

 

 

In your home based on your individual needs.